Spirit is not like the body, which is difficult to quantify. If you have to care about how weak his spirit is now, you can meditate to roughly measure one.

Norman’s spirit can be divided into 32 ways, and the situation can make him shake the Milky Way for more than 300 times to reach the limit, but now he feels the difficulty obviously when he shakes it for five or six times.
Because it’s not time to sleep, Norman didn’t continue the experiment, so he stopped, but speaking according to his feelings, the limit of his shaking subtitles should be about ten
Ten.
Although the Norman subtitle Milky Way has been growing and lighting up more and more, it is not the same as in the past, but judging from the overall situation, his spirit is still not as good as that when he first arrived in Cardenas. It is really "once back before liberation" and the most unfortunate thing is that his body can recover quickly without being too afraid even if he is badly injured and relies on his abnormal self-healing ability beyond ordinary people, but the Templar Order didn’t say that his spirit also has such abnormal self-healing ability …
Norman opened his eyes in silence.
It’s urgent to communicate with the Knights Templar and see what they say.
Norman’s hands are gesticulating at the thought of this.
Norman’s movement was quite large and the studio was very quiet. As soon as Chen Qinghe noticed it, he opened his eyes and saw Norman’s sample, and then he closed his eyes again.
Norman often does this all the way to practice his own martial arts. Chen Qinghe is used to it.
But this time it’s not really a hand movement. It’s the Knights Templar who specially made Norman sign language.
The Knights Templar can send information to Norman at any time and anywhere, but Norman can communicate with the Knights Templar in a verbal way. This is actually very inconvenient. Many times, there are people who don’t see the strange situation. Norman can give up communicating with the Knights Templar. This is information circulation and sometimes it may be fatal. In view of this situation, the Knights Templar has also come up with a set of countermeasures, that is, eye sign language. Although it is still strange to gesticulate in front of your hands, few others can’t understand it. It is an encryption, and there is no way to do it.
"Just now, that mage spell did harm to me. My spirit is very bad. Now I have 32 points left."
Norman this suspected lighter practice way to the knights templar reached this message.
Lancelot and others were busy preparing for the phase plan in the north, and some people perfected the action plan of "escape from Jebel Dana". No one expected that such a special situation suddenly appeared, and those who were on standby to dock with Norman were all stunned.
Mental injury is not like physical injury. If Norman doesn’t say it, they can’t see a fart from Norman’s eyes.
"What should I do?"
Norman gestures to the knights templar handed this information to ask.
Lancelot soon took over.
Norman, it will take a long time for the Knights Templar to come up with some feasible ways to help him, but I didn’t expect Lancelot to come up with a solution almost instantaneously.
"There is a spiritual healing method in the Heart Sutra of Catch the Sea."
!
Norman’s spirit gave a sudden vibration. At this moment, he felt that Lancelot was just like exorcist’s "Tinker Bell" in the mouth of the live water friends, and magically came up with a solution in an instant!
But his horse was puzzled again.
"Why don’t I remember that there is such a method in the Heart Sutra of Catch the Sea?"
After hearing Lancelot say this, his horse recalled a book "Catch the Heart Sutra", but he didn’t find a way to learn it.
Lancelot didn’t answer, but asked, "Do you remember the second half of the classical Chinese in Catch the Sea Heart Sutra?"
Norman heart this just vaguely b number.
He hasn’t even finished practicing the first half of "Catch the Sea Heart Sutra" yet, and he naturally ignored the second half because he couldn’t understand classical Chinese.
"Because the text is too brief and we are not familiar with the second half of the field, we don’t have a translation, and we are not sure about the accuracy of the translation. However, we name some of the translated parts as’ healing articles’, whose main function is to treat mental injuries."
Lancelot didn’t guarantee that this thing would definitely cure Norman’s mental injury, but told Norman all the details first.
"We didn’t tell you anything because the accuracy didn’t reach the standard line we set, but you can try it first when you suddenly encounter this situation. It’s also a good opportunity to see if there are any mistakes in our translation. If there are any mistakes, you should pay attention to it at any time. Don’t be superstitious about our translation and give us feedback at any time. Always remember that you are the leader and we are your assistants …"
It can be seen that Lancelot did not have enough confidence in the "healing article" they translated. He repeatedly stressed to Norman the importance of thinking, giving feedback at any time, and keeping the information flowing between the two sides. In this case, Lancelot still took out this immature healing article, and we can also see how decisive Lancelot was. After all, in this situation, if the mother-in-law does not take it out because the plan is not yet mature, it will make things more and more serious.
After repeated exchanges between the two sides confirmed that Lancelot saw that Norman had completely understood what he wanted to express, he finally put the "healing article" to Norman in detail. Norman listened quietly, and once he heard anything not too white, he immediately communicated with Lancelot in sign language and discussed it repeatedly.
The heart sutra of catching the sea is just a page to remember things. It’s not a long healing article, and it’s a small part. Norman was short at first, but he didn’t expect it, and he didn’t know whether it was Lancelot’s translation problems or whether those short classical Chinese really contained so much knowledge. This healing article was unusually long. Lancelot told it for less than half a day and finally finished it.
From the length alone, this healing article is much longer than all the first half of the Heart Sutra. It is no wonder that the information recorded in those vague classical Chinese is so much. It has not been thoroughly studied for so long and it is still uncertain about its accuracy.
And the healing article also surprised Norman.
In the magic world he knows, whether it is meditation to accumulate magic or exercise to increase spirit, a "quiet" mage must first keep his mind quiet so that he can practice magic. Correspondingly, knights need to temper their bodies to increase their strength, which can be described as "moving"
As soon as the mage and knight move quietly, it is already familiar to all the powerful people like Norman in this world. It is a truth, but the healing article breaks the so-called truth
Lancelot, who translated the article on healing, first said, "But everyone who has suffered from mental injury thinks that he should practice recovery more calmly than usual, but he doesn’t know that the truly capable person is from the outside and then from the outside, and the combination of external body and external body can really treat mental injury quickly."
I believe that many of these words belong to the Knights Templar, who have integrated their daily language, but the general meaning is still clear and clear, and it is also the most certain part of Lancelot’s translation.
Is this theory is a bit too weird-physical strength to restore the spirit? If this word gets out, I’m afraid others will think Norman is crazy.
And Norman himself is the same. If he didn’t believe that the most people in the world were the Knights Templar, he would take this statement as a big joke-it feels nonsense in principle.
This is the power of mind set.
However, Norman has no way out now, and he can force himself to believe this statement in the healing article, forcing himself to believe that the Knights Templar has not translated correctly.
The big deal is to react with the Knights Templar as soon as something is wrong.
Norman thought so, and then he was ready to start the experiment according to the method described in the healing article
He came from the sofa to bypass the two dragons and walked to the other half of the room. He must have broken his body into a strange posture as described in the healing article. He broke his left foot from the back to his head and his right foot from the front to his head. His left hand pointed to the sky and his right hand held the ground so simply by the strength of his right hand.
It’s good to work hard towards this position, but it’s not enough to try your best to get as close as possible. After all, it’s too difficult for wizards to make them do such a difficult and strange posture.
However, Norman just happened to be physically fit and cultivated the Heart Sutra of Burial Day, which turned out to be done at once.
However, it is not enough to do this posture. The healing article pays attention to physical cultivation. Norman maintains this posture and at the same time tries to perceive his body parts one by one according to the route guided in the healing article.
It’s like guiding his spirit to flow in his body, but the actual spirit is impossible to flow in his body
Norman didn’t recognize the fact that he used to feel all parts of his body, and those martial arts instructors of the Knights Templar also broke his body into various strange forms, but there was no strange reaction.
But the magic thing is that when he did it according to the healing article, he felt particularly strong!
He found it difficult for him to perceive his body parts smoothly as usual, which was like a thick layer of cotton in front of him blocking his perception, although it was not tough but tougher.
Is it because he is now cutting too much spirit? Or is it because the healing article really works?
Norman didn’t know that he didn’t immediately stop to report his current situation to the Knights Templar-although his spirit has weakened a lot, his sense of autonomy has already been established, and he won’t ask the Knights Templar for help in everything like a child.
So Norman held his breath and continued to strive to guide his perception forward according to the healing article!
Norman gritted his teeth and insisted on his perception, and he also leaned forward bit by bit along the route described in the healing article. When he spent a long time successfully perceiving his whole left arm, he was already sweating all over, just changed into new clothes and was soaked.
From other people’s point of view, he is simply doing weird physical training, even if he breaks his head, he can’t believe that he is training in spells.
Ji ruoxi thinks so.
Norman’s movement is not big, but it is enough to alert people who have practiced the Heart Sutra of the Buried Day here. So Ji Ruoxi also took a look from the state of repose.
This dim light is not a problem for several people in the studio to finish. She can clearly see Norman now, but it doesn’t arouse her interest and suspicion. It just feels a little strange. It’s not very white. Why is this powerful mage so keen on physical strength exercise?
Then Ji Ruoxi naturally thought of the time when Cardenas was a few months ago.
At that time, Norman was just an ordinary man, who was almost killed by a little knight. As a result, in two or three months, this man had grown into a super mage who could launch a terror spell, and the growth rate of his strength made her the dragon feel incredible.
And when I think of that night, Ji Ruoxi reminds me of her memories of seeing her father’s shadow vaguely in Norman’s body.
At that time, there were thousands of stars in this person’s eyes, which made her feel really like her father …
Chapter two hundred and sixty-three Double major
I don’t know how long it took before the local studio door opened and it was quite dim to come in from the outside.
It seems that it is already dark outside.
Purnot, a painter with a moustache, came in pushing a dining car and lit two beeswax to illuminate his figure. Some diners look more sincere, dedicated and careful than those in high-end restaurants in Esbjury. Does he look like an outstanding painter who can live in Jebel Dana?
On weekdays, he sits there and enjoys others. Today, it is really the first time for others to be so careful. However, his heart is full of honor without any grievance.
He wants this gentleman now, but the famous saint’s adult has just purified the whole Jebel Dana Saint’s adult. Now the whole Jebel Dana is full of this gentleman’s name. Everyone regards him as a god. Dervik’s Norman room, which once received the saint, has been crowded-he even went to see it this afternoon.
Jebel Dana, the master craftsman, still has a good position. The room is not large and the surrounding environment is not spacious. But when he went to see it this afternoon, the block in the center of Dervik’s residence was already crowded with people, not to mention the carriage. It was extremely difficult for pedestrians to get around in it
The believers purified by Saint Norman were very enthusiastic. Purnot managed to squeeze in for a long time and finally came to Dervik’s house, but his journey ended there. He saw the master craftsman’s door open because even the small garden in Dervik’s front yard was crowded with people, not to mention the doorway.
What’s even more exaggerated is that some people simply climbed the wall of Dervik’s front yard and there were several people hanging on the tree in Dervik’s front yard, which seemed to bear fruit.
This appearance is obviously impossible to get into. Purnot spent half a day trying to squeeze it out again, and he also saw several waves of climax inside. It is said that there was a fight inside because of robbing the saints.
Those people are so crazy to rob the saint’s adult and visit the place where the saint’s adult lived. Now he can see the saint’s adult with his own eyes and is lucky enough to serve each other’s meal. Can he not feel honored?